When Should You Choose a 70L Backpack for Hiking? Complete Guide
DECISION GUIDE

When Should You Choose a 70L Backpack for Hiking?

Not sure whether 70L is enough, too much, or just right? Compare trip length, gear, weather and carrying needs before you buy.

A 70L Backpack May Be a Good Choice When:

✅ Camping equipment • Multi-day trips • Bulky gear • Cold weather • Extra food • Limited water • 60L feels restrictive 🟡 70L may be excessive for: Day hikes • Lightweight gear • No overnight camping • Smaller pack already fits everything

Do I Need 70L? — Quick Quiz

How long is your trip?
Are you camping?
What weather?
How bulky is your gear?
Do you carry your own food and shelter?

Result: Select all options above.

70L Is About Your Gear, Not Just Trip Length

Two people can take the same three-day trip but need completely different pack capacities.

🥾 Person A

  • Lightweight tent
  • Compact sleeping bag
  • Minimal clothing

🥾 Person B

  • Bulky tent
  • Cold-weather sleeping bag
  • Extra clothing
  • Large cooking setup

Same trip length — different volume requirements.

When 70L Makes Sense

🏕 Camping

Adds tent, sleeping bag, pad, cooking system, food

🥾 Multi-Day Hiking

More food, clothing, shelter, sleeping system, personal equipment

❄️ Cold Weather

Extra insulation, gloves, warm hat, bulkier sleeping system

🍚 Food Carry

More days without resupply = more food volume

💧 Limited Water

Carrying more water increases volume and weight

🧥 Bulky Gear

Gear volume can matter more than trip duration

Choose 70L for Cold-Weather Hiking

🧥 Extra insulation
🧤 Gloves
🧢 Warm hat
🛏 Bulkier sleeping system
🏕 More substantial shelter

Choose 70L When You Carry Your Own Food

🍚 1 Day 🍚🍚 3 Days 🍚🍚🍚 5 Days 🍚🍚🍚🍚 7 Days
Food adds both weight + volume. Actual needs depend on the person, route, resupply and conditions.

Choose 70L When Water Is Difficult to Access

If reliable water sources are far apart, carrying more water can significantly affect the load. Water is heavy, so don’t choose a larger pack simply because it can carry more water. Plan your route and water availability first.

For official guidance, review NPS camping preparation for water planning and safety.

When 70L Is Too Much

Day Hiking — Water + snacks + weather layer + safety essentials
Short Walks — Minimal equipment
Lightweight Trips — Compact gear fits smaller packs

70L vs 60L — Which One?

Factor
60L
70L
Capacity
Lower
Higher
Bulky gear
Moderate
Better
Multi-day trips
Good
More flexible
Weight potential
Can be lower
Depends on load
Extra room
Less
More

70L vs 80L — When Should You Go Bigger?

Choose 70L if: You need extra space but don’t regularly carry extremely bulky equipment
Consider 80L if: Your gear volume consistently exceeds what 70L can comfortably accommodate

Is 70L Too Big for a Beginner?

Not necessarily. A beginner may benefit from 70L if their trips involve camping and bulky equipment. But a beginner shouldn’t assume bigger = better. Larger capacity can make it easier to overpack.

What Kind of Hiker Are You?

Recommendation: Select a profile above.

70L for Different Trip Durations

Day — Usually unnecessary 1–2 Nights — Useful for bulky camping gear 3–5 Nights — Often more practical 5+ Nights — Depends on food, gear and resupply
Trip duration alone doesn’t determine backpack capacity.

The Gear Test — Better Than Guessing

  1. Collect everything
  2. Put it together as you would pack it
  3. Estimate the volume
  4. Allow some organizational space
  5. Compare against available backpack capacity

Don’t Choose 70L Just Because More Space Sounds Better

The smallest comfortable pack that fits the gear you genuinely need.

More temptation to overpack
Potentially more total weight
Larger physical profile
More bulk

Weight Still Matters

Capacity — How much can fit
Weight — How heavy the loaded backpack becomes
Fit — How the backpack sits on your body
Comfort — How manageable the load feels

Fit Matters More Than the Number 70

Torso fit
Hip belt
Shoulder straps
Load lifters
Adjustment

Weather Can Change Your Capacity Needs

☀️ Summer

Light layers, compact gear

🌧️ Rain

Weather protection, dry storage

🍂 Autumn

Additional layers, insulation

❄️ Winter

Bulky insulation, larger sleep system

Before deciding, check the National Weather Service forecast for your route.

The 70L Decision Tree

Do you camp overnight?
❌ NO → Smaller pack
✅ YES → Continue
Is your gear bulky?
❌ NO → 60L
✅ YES → 70L
Cold/bulky extended trips?
❌ NO → 70L is fine
✅ YES → Consider 80L+
This is a simplified decision aid. Actual capacity depends on your gear.

Common Mistakes When Choosing a 70L Backpack

Choosing based only on trip duration
Assuming bigger means more comfortable
Ignoring backpack fit
Ignoring actual gear volume
Forgetting food and water weight
Buying based only on price
Not considering weather
Choosing 70L when a smaller pack would work

70L or Not? — Scenario Test

Verdict: Select a scenario above.

Quick Buyer Guide

🟢 Choose 70L If

Need additional room for camping and multi-day gear

🟡 Think About 60L If

Equipment is compact and you want to minimize bulk

🔵 Think About 80L If

Gear consistently exceeds 70L or is unusually bulky

5-Minute Decision Test

Am I camping?
Is the trip multi-day?
Is my gear bulky?
Will I carry lots of food?
Will weather require extra layers?

Score: 0/5

Select all options above.

Interactive FAQs

When should I choose a 70L backpack?

Choose one when your planned gear volume is greater than a smaller pack can comfortably handle, especially for camping, multi-day trips or bulky equipment.

Is a 70L backpack good for a 3-day hike?

It can be, especially with bulky camping equipment, but a smaller pack may be enough for compact/lightweight gear.

Is 70L too big for day hiking?

Usually, yes, unless you have unusual equipment or a specific reason for the extra capacity.

Is 70L better than 60L?

Not automatically. 70L provides more room, while 60L can encourage a more compact load.

Is 70L enough for camping?

For many camping setups, yes. Actual requirements depend on shelter, sleeping system, clothing, food and weather.

Should I buy 70L or 80L?

Choose based on your actual gear volume. Don’t buy 80L simply because it offers more space.

Does a larger backpack mean more weight?

Not automatically, but more capacity can make it easier to carry unnecessary gear.

Can beginners use a 70L backpack?

Yes, particularly for camping and multi-day trips, provided the pack fits properly and isn’t unnecessarily overloaded.

So, When Should You Choose a 70L Backpack?

✅ Choose 70L When:

  • 🏕 You camp
  • 🥾 Multi-day hikes
  • 🧥 Bulky clothing
  • ❄️ Colder conditions
  • 🍚 Several days of food
  • 💧 Water requirements increase load
  • 🎒 Smaller packs feel restrictive

🟡 Consider Smaller When:

  • ☀️ Day hikes
  • 🎒 Compact gear
  • 🏃 Traveling light
  • 🛏 No overnight equipment

🔵 Consider Larger When:

  • ❄️ Exceptionally bulky gear
  • 🏕 Substantial camping equipment
  • 🍚 Long periods without resupply
70L is the right choice when your actual hiking gear needs more room than a smaller pack comfortably provides—but not so much that you’re simply carrying unused capacity.

Where the AdventureSupplier 70L Backpack Fits

If your decision points toward 70L, the AdventureSupplier 70L Adventure Backpack is worth comparing. For deeper guidance, see The Complete Guide to 70L Hiking Backpacks and Complete guide to choosing a 70L hiking backpack.

For more expert advice, REI’s backpack guide and REI fit adjustment are excellent. The Washington Trails Association backpack guide offers practical selection advice. The National Park Service hiking safety page and US Forest Service offer valuable preparation tips. The American Hiking Society and Leave No Trace provide additional trail insights. Always check weather conditions and NOAA for environmental updates before heading out.

Still Confused About 70L?

Don’t choose your backpack based on the number printed on the label. Start with your gear, trip conditions and actual carrying needs. If your equipment consistently needs more room than a smaller pack provides, a 70L backpack can offer a useful middle ground.

Shop 70L Backpacks