Start with the 90-degree elbow rule: stand naturally, hold the pole, and adjust until your elbow is at about a right angle. Fine-tune for terrain.

Use the height chart above as a starting point. For example, 170–180 cm → 115–125 cm range.

Stand naturally with the pole tip on the ground beside you. Adjust the pole until your elbow forms approximately a 90-degree angle.

For many hikers, yes — but the correct setting depends on your height and arm length. Don’t automatically use maximum extension.

Yes — but they would typically use a shorter setting within the pole’s range, not the maximum length.

Yes — many folding poles extend to 135 cm, which can accommodate taller hikers. Check the maximum length.

Yes — a slightly shorter pole can be more comfortable on climbs.

Yes — a slightly longer pole can provide better reach on descents.

Use your normal comfortable setting — the one that gives you a relaxed elbow angle.

Yes — two people of the same height can have different arm lengths, affecting the ideal pole length.

Yes — a heavy pack can change your posture, so test poles with your loaded backpack.

Usually yes on flat ground. On uneven terrain, you may adjust each pole slightly.

Many are — check the product specifications. Adjustable folding poles allow fine-tuning for terrain.

Extended length is the pole in use; packed length is when folded for storage or travel.

Folding poles prioritize packability; telescoping poles offer more adjustment range. Choose based on your needs.

Yes — start with the middle of the suggested range and fine-tune based on comfort.

If your elbow is excessively bent, shoulders feel raised, or you’re bending forward to plant the poles.

If your elbows are overly open, shoulders are reaching, or pole tips land too far forward.

Yes — grip shape and thickness can change the effective length. Adjust based on comfort.

Tips have a minor effect — the main adjustment is in the shaft length.